Health Guide: How To Live A Healthy Life?

Eating nutritious food, keeping active, having enough of sleep, and looking after your mental health can help you stay well, enjoy, and live a healthy life.

"Health is Wealth."

This quote simply means that our good health is our true wealth, good health enable us to face all the challenges in life and free us from any kind of diseases. This proverb reminds us about the importance of our health, and it is the health that matters more in life. A person with good health promotes and can establish a good physical, mental and social health because the prime source of happiness and bliss is our health.

To be able to have a good health, one must maintain and take care of his health first; by having a balance diet, eating fresh fruits and leafy green vegetables. One must drink clean and pure water, go and take fresh air and proper sunlight, exercise regularly to help lose weight and lower the risk of some diseases, and lastly, maintain cleanliness and proper hygiene to be healthy.

Also, your every day choice that you make have a big effect on your health, your life and your well-being. Eating nutritious food, keeping active, having enough of sleep, and looking after your mental health can much help you stay well and enjoy the healthy life. Healthy living can help to lower your chance of getting diseases like high blood pressure, heart disease, diabetes (type 2) and some cancers.

In the other hand, wealth is only the pleasure of our eyes while health is the real and valuable one like a precious jewel which cannot be purchased by money. Wealth is not substitute of everything in life, but health is a substitute of everything in life.

Overall, we can achieve true happiness when we are healthy and it only comes to a person with healthy mind and body. A person with a healthy life can achieve the things he/she wants in his/her life because at the end, our health is the greatest blessing we can have in our lives.

 So, what would you rather be, healthy or wealthy? 

>Contributor: Kaesee Abawag<